Black Cardamom Pods – The Big Black Spicy Seed that few know about!
Many may have experienced a soft stony slightly bitter chunks of black in their Indian curry once in a while!
If it’s you then you have just been introduced to an essential aromatic Indian spice called ‘Black Cardamom’ also known as Brown Cardamon due to its dark brown colour.
In this post you will get to know:
Different Forms of Cardamom
Cardamom comes in 3 different forms:
- Green Cardamom
- Black or Brown Cardamom
- White Cardamom
Green Cardamom is perhaps the most popular and extensively used spice, not just for cooking Indian but other cuisines.
White Cardamom is the bleached variety of green cardamom and used less often in dishes. It is a cheaper version of green cardamom as it has a milder flavour profile compared to the other cardamoms.
The small pods of Black cardamom is a warming aromatic spice mostly used to cook savory dishes.
Although a relative of green cardamom pod, they grow on different plants. Strange as it may sound but it belongs to the ginger family.
Commercially grown in North Eastern part of India, Bhutan and Nepal it is a very popular spice in many South East Asian cuisines particularly Indian, Vietnamese and Thai.
English – Black Cardamom, Brown Cardamom
Indian – Badi Elaichi, Kali Elaichi
German – Schwarzer Kardamom
Flavour Profile of Spice
Black Cardamom has a strong, smoky flavour. It is dried over open fire for a long time which gives it a very strong, pungent woody aroma that distinguishes it from other spices.
Under the robust smoky flavours you will also get a slight menthol undertone that is similar to green cardamom yet very different.
Due to the strong smoky flavours that render warming notes to the dish, Black Cardamom is classified as a warm spice similar to cloves, black pepper and cinnamon.
The Uses of Black Cardamon Pods
As mentioned earlier, Black Cardamom is a very popular spice used in many Indian dishes.
The large pods are used in whole form or maybe slightly pounded to flatten it.
It is not advisable to break the pod open and use the seeds as you would do with a green cardamom.
Whole pods can be used for tempering in oil to release its oils, or stewed and cooked in a liquid broth to infuse the dish with a delicate smoky aroma.
The most common use of Black Cardamom is when a dish requires a relatively long time to simmer, such as when making rice, whole grains, lentils, meat dishes or even broths for soups and stews!
Prolonged simmering of the dish in a liquid helps to squeeze out the oils and inject the dish with a woody freshness!
It is mostly used to make savory dishes as the smoky flavour in desserts and sweets is not favoured.
Black Cardamom is also one of the most important spices that constitute as one of the many spices that go into making Garam Masala Powder. Which is why its use in Indian cuisine is indispensable.
Since this spice makes a good blending spice, you can use it with other spices to make dry rubs and seasonings.
As the skin of black cardamom is rough and hard, its difficult to grind it, so remove any roughage to make a smooth blend.
Whole pods used during the cooking process can be easily removed from the dish before serving to avoid bitter bites.
Benefits of Black Cardamom
Aids digestion – Black cardamom is rich in fibre which helps in digestion. A study has shown that chewing on black cardamom produces saliva which aids digestion and also kills harmful bacteria in the stomach.
Helps to eliminate respiratory problems – Black cardamom is known as a remedy for respiratory problems such as whooping cough, asthma. chest infection. The warming effect of the spices helps to cure cold and cough by alleviating the mucous membrane and normalising the flow of mucous through the respiratory tract.
Helps to detoxify the body – Black cardamom is said to help flush out toxins from our body and maintain a healthy system.
Improves immune system – Apart from being a detoxifier, Black Cardamom also contains high level of Vitamin C, antibacterial and antiviral properties, which is very good for building a healthy immune system.
Maintains good oral hygiene – Because of the anti-bacterial properties present in Black Cardamom, it aids in maintaining a good oral health. Chewing of black cardamom kills bacteria present in the mouth, which is the main cause of bad breath and keep our tongue and gums clean.
Stress reliever – Black Cardamom has very powerful oils which have a calming effect on our body. The oil is highly anaesthetic and sedative and improves blood circulation. This helps in preventing tension headaches. The essential oils is known to help in eliminating stress and fatigue and other aches and pains.
Spice Buying Guide
When it comes to choosing and buying Black Cardamom, its best to buy dark, elongated and not too large pods.
They tend to have a stronger flavour and better roughage.
It may be difficult to find Black Cardamom in your regular grocery store or supermarket.
However, you can buy them easily from any Indian grocery, a health food store or an online store.
You can choose to buy them in a jar, a tin or a pack.
If buying loose, make sure that you store them correctly.
UK and Rest of Europe
Buy Whole Black Cardamom from buywholefoodsonline.co.uk.
Buy Whole Black Cardamom from Amazon
How to Store Black Cardamom
As with all spices store Black Cardamom in an opaque airtight container away from direct light or heat.
It is best not to add this spice with other whole spices such as green cardamom in the same jar just because they belong to the same family.
If stored well, the spice will keep its character and flavour for almost a year.
Best Food and Spice matching
Black Cardamom is used in many savory dishes and goes well with most whole grains, meats, fish, legumes, lentils, rice and other spices.
Best food pairing: cauliflower, chicken, curry, egg, fish, ginger, lamb, lentils, peas, potatoes, rice, soups, stews, spinach, tomatoes, orange and red vegetables
Best spice pairing: cumin seeds, mustard seeds, bay leaves, green cardamom, cinnamon, cloves, coriander seeds, dry chilies, turmeric
Spice Substitute for Black Cardamom
Although an important spice, Black cardamom can either be easily substituted with another spice or omitted from the dish. Best substitutes for Black Cardamom are:
Green cardamom (although lacks the smokiness), Cinnamon and cloves.
Easy Recipes with Black Cardamom to Try
INDIAN MASALA CHAI – A FOOLPROOF SPICY INDIAN TEA RECIPE
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Your Views and Recipes
Please do leave your comment if you think I may have missed out on something.
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