March 17, 2020

How To Boost Immune System Naturally With These Everyday Spices

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Apart from vitamins and exercise adding these power-packed healthy spices into your daily diet will help boost your immune system naturally.

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How To Boost Immune System Naturally

Recent days and the scare of coronavirus covid-19 has possed some challenging times for the entire mankind.

It’s a war between a living being and a silent non-living predator called the ‘virus’ ready to attack any body it deems weak to fight against it.

The prey is our immune system !!

The immune system is designed to detect and destroy infections and diseases.

A good immune system is like a shield that protects us from any imminent bacterial or viral attack, but if it lets off the guard then the virus/bacteria will get you!!

Bad news, there isn’t any 100 % full-proof plan to protect you from viruses.

Good news, there are different ways you can boost the immune system naturally and safeguard yourself from future attacks.

One of the natural ways to boost your immune system is by being mindful of what you eat.

There are different foods good for the immune system that you can add to your diet such as spinach, shiitake mushrooms, bell peppers, citrus fruits etc.

Drinking these homemade herbal teas will help ease those annoying side effects related to flu.

Another food item that has an abundance of immune-boosting shots in just a teaspoon are spices!!

Spices not only make your food flavourful but adding them into your daily diet will also help build your natural defenses against viruses, flu, and other ailments.

This is because spices contain nutrients and antioxidants with huge health benefits.

Below are some of the best healthy spices frequently used for cooking that also acts as natural remedies to boost your immune system.

Top 6 Healthy Spices That Help Boost Immune System Naturally

Cinnamon

 

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Cinnamon is one of the most commonly used spice all over the world.

It has numerous health benefits due to the abundance of antioxidants present.

Cinnamon contains cinnamaldehyde, a phytochemical that has been studied to help fight against viruses, keep blood sugar in control, lower cholesterol and even help with diabetes.

Ideas on how to use Cinnamon in food

  • Add cinnamon in your curries, soups, stews, and broth
  • Add 1/2 inch of cinnamon to boiling hot water, add a tsp of honey to make cinnamon tea
  • Sprinkle on your coffee, hot chocolate and milk
  • Make cinnamon cookies, cakes, and desserts
  • Add a pinch of cinnamon powder to fruits, yoghurt, oats and cereals
  • Make cinnamon pancakes, waffles and bread

Turmeric

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Click image to buy turmeric online

We all know about this golden spice!

Packed with antioxidant, anti-viral, anti-bacterial, anti-fungal, anti-carcinogenic,  and anti-inflammatory properties (pheeww) , turmeric has become known as one the superfood of today!

Because of the abundance of health benefits, turmeric works wonders to boost immune system naturally.

Scientists believe that the active ingredient called ‘curcumin’ present in turmeric is powerful to heal and protect many parts of the body and build anti-body defences naturally.

Read why cooking with turmeric is one of the easiest ways to be healthy.

Ideas on how to use Turmeric in food

  • Add a teaspoon of turmeric to make smoothies of your choice.
  • Make turmeric milk by adding a teaspoon of turmeric powder.
  • Give your curries, casseroles, stew or soup a vibrant yellow colour by adding 1 -2 teaspoons.
  • Add it to sauteed vegetables or lentils and legumes.
  • It can also be added to mayonnaise, hummus and dips.

Cloves

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Cloves have been used in Ayurvedic remedies curing many health ailments including cough and cold.

It also helps naturally protect your body against infections.

The anti-inflammatory properties help to reduce joint or muscular pains and toothache.

The essential oil found in cloves has anti-viral and anti-microbial properties that help protect against cold and flu symptoms.

Ideas on how to use Cloves in food

  • Use cloves to make homemade soup, broths, stews or curry
  • Add a few cloves to tea or in your drinks to give it a spicy flavourful touch.
  • Embed few cloves in meat or fish for grilling or cooking.
  • Use it to flavour rice.
  • Add cloves to desserts such as apple crumble, custard and rice pudding
  • Cloves added to pies help enhance the flavour

NOTE: It is a good idea to remove cloves from the dish before serving as biting into a clove may not leave the best taste in your mouth.

Black pepper

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Black pepper has antimicrobial properties that works wonders if you are down with cold and flu.

Just like cloves the essential oils found in black pepper helps to prevent muscular aches and pains

It also helps in maintaining a good digestive system and metabolism.

Ideas on how to use Black pepper in food

There are numerous uses of black pepper in food as it is one of the essential seasonings.

  • You can add black pepper to pep up your pasta, noodles, rice.
  • Add to any type of protein such as eggs, meat, poultry
  • Zest up boiled or cooked vegetables with a dash of freshly ground pepper.
  • You can also add whole black peppercorns to make some tea, broth, stews and sauce.

Cayenne pepper or Paprika

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Cayenne pepper is native to South and Central America belonging to the chili family.

It is dried and ground mild chillies used to add a hint of heat to food.

Paprika is a spice made from different types of red peppers.

The active ingredients in cayenne pepper or all types of chillies is ‘Capsaicin’ which makes it hot.

Cayenne is a very good source of Vitamin A, Vitamin C, Vitamin B6, Vitamin K and manganese along with powerful anti-inflammatory properties.

This makes it an excellent spice that will help give a boost to your immune system.

Ideas on how to use Cayenne pepper and Paprika in food

The use of cayenne pepper and paprika is similar to that of black pepper.

You can use cayenne pepper in just about every dish you make to add some heat.

Fresh or Ground Ginger 

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Fresh ginger or ground ginger is an age-old remedy used in Ayurveda and in India to ward off cold and flu symptoms.

Apart from cold it also helps to alleviate morning sickness and nausea

It is a powerful immunity booster that fights against microorganisms keeping your body healthy.

Ground ginger tastes different from fresh ginger and has less of health beneficial properties compared to ground ginger.

Fresh ginger is more strong, pungent and hot compared to the ground.

Ideas on how to use Ground ginger  in food

  • Drinking ginger tea with few black peppercorns is a great remedial herbal tea to fight the flu.  
  • Use ground ginger to make cakes, biscuits and desserts
  • You can also use both fresh and ground ginger to making jams and jellies.
  • Add ginger to stir-fries and roast vegetables
  • Use ginger when making a base sauce for your curries
  • You can also add chopped ginger or ginger powder to broths, stews and soups.

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How  Much Spices to Use in Everyday Cooking to Boost Immune System

The best thing about the immune system boosting spices above apart from their health benefits is that they are so common that if you do not already have them you can buy them easily.

But the question is ‘How much of the spice should you use to naturally boost your immunity?’

There is no rule on how many or how much spice should you be using.

A normal Indian dish may have anything from 2 – 12 spices listed in a recipe. But that does not mean you have to use them all.

Spices are potent and can be very strong to taste. So it is best to limit yourself to 1 – 2 teaspoons when making a serving of 4-6 people.

I will also recommend combining a few of the spices from the above list and work your way with experimenting.

Remember for naturally building your immune system using spices, you will have to use it every day and not just as a ‘flavour of the month!’

It is similar to how you take vitamin supplements each day.

Just like it takes medicines to make a positive change to your bodies when attacked by a virus, spices too need time to build natural barriers against bugs.

To Conclude

Many overlook the benefits of spices as natural health supplements to boost immune system.

They come packed with health benefits, including boosting your immunity and keeping you protected from infections such as bacteria, virus etc.

One of the easiest way to include and use these top Immune system boosting spices is to make an easy homemade curry powder blend

It is a convenient way to add flavour and health in a pinch.

Unfortunately, spices are underused and many are not aware of the use of spices as a supplementary health booster and not just flavour enhancer.

Everyday common spices such as cinnamon, cloves, black pepper, turmeric, paprika and ginger are an excellent source of antioxidants and vitamins that can naturally boost your immune system and keep you in shining health!

 

 

 

 

 

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