This quick and juicy spicy Asian Baked Salmon recipe can be put together in 10 minutes and left to bake in a foil for another 15 minutes! That’s all for a healthy easy dinner in minutes!
Baked Fish In a Foil Recipes
I discovered ‘baked fish in foil’ style of cooking while looking for different ways to cook fish other than curry, pan-fried or grilled!
What I loved about this method was that baking fish in foil locked in all the moisture and flavour that has a tendency to escape when grilled or pan-fried under direct heat.
A curry is good but sometimes you just want a quick fix instead of taking the time to make a sauce base.
Baking fish is a foil uses the least amount of oil as the juices from the fish tenderise and gives the fish a full-bodied flavour. It’s similar to poaching but different in a way that the added seasonings or marinade intensifies the flavour of the entire fish while still retaining moisture.
You can also add fast cooking vegetables such as asparagus, spinach, tender beans or broccoli to the foil and have a low carb healthy meal in one neat pack!
Other than this Spicy Asian baked Salmon recipe, I picked few easy Baked Fish in a foil recipes for you to try:
Lemon Garlic Herb Shrimp in Foil Packets
Tomato Herb Tilapia Foil Pouch
Halibut En Papillote
Lemon Stuffed Mediterranean Sea Bass Cooked In Foil
How to Cook Fish in a Foil
Cooking Fish in a foil does not require any special cooking skills so anyone who can boil water can make this recipe.
Few cooking tips;
You can choose to make a marinade, rub or simply season the fish with salt and pepper to bake fish in a foil. Depending on what you wish to add to the fish the steps below should be followed for a perfectly baked moist flavourful fish in a foil.
Preheat the oven to 190° C or 375° F.
Lay the piece of fish on top of an aluminium foil, cut large enough to completely enclose the fish portion.
Choose your recipe i.e. marinate the fish, add seasoning or rub etc.
Wrap the foil like a gift wrap around the fish, sealing it completely with the marinade in by crimping or pressing the edges together.
Place the foil packet on a baking tray.
Place the baking tray in the preheated oven.
Cook the fish for about 15 to 20 minutes. (cooking time depends on the type and size of your fish)
After about 20 minutes, carefully and slowly remove part of the foil to see the fish. Take care not burn yourself as the steam escapes from the foil.
Check the doneness by either flaking through the thickest part of the fish with a fork or a knife or with the help of a meat thermometer (fish is considered well cooked when the temp reaches 65° C or 145°F). The fish should easily flake and not be opaque in the middle.
If you think it requires more cooking, return the fish to the oven until its completely cooked through.
Serve immediately either in the foil or by removing the foil and adding any extra juice on top of the fish.
Spicy Asian Baked Salmon Recipe
Got a favourite foil pack fish recipe? Comment and share it here.
|Salmon fillet (skinless) - 350 gms|
|For the Marinate|
|Olive oil - 3 tbsp|
|Soya Sauce - 2 tbsp|
|Brown sugar - 1 tbsp|
|Chilli flakes - 1 tbsp|
|Coriander leaves - A large handful|
|Garlic - 3 pods, finely chopped|
|Salt to taste|