How to use Indian Golden Spice and benefit from good health
Cooking with turmeric is one of the easiest ways to add daily health supplements. Learn why and how to use turmeric every day.
One of the reasons that distinguish Indian cuisine from others is the characteristic yellow colour.
It is this quintessential Indian spice which is an absolute must-have in any Indian kitchen.
Turmeric comes from the root family of vegetables and resembles ginger root.
It has a deep, golden-orange colour when raw.
The most popular way of cooking with turmeric is in powder form. Here raw turmeric is sun-dried and then ground into powder.
Turmeric grows in tropical countries such as India, Srilanka, China, Bangladesh to name a few.
Although now popularly used in many worldwide cuisines, it is extensively used in South Asian and Middle Eastern cuisine.
Turmeric has a very mild flavour and does little to lift the taste of the dish. It is often added to most Indian spice blends and is primarily used as a colouring agent and for additional health benefits.
Let us go more into depth and find out why Turmeric is considered one of the superfoods
What Is Turmeric In Different Languages
English – Turmeric
Indian (in Hindi) – Haldi
German – Kurkumapulver
French – Poudre de curcuma
Spanish – Polvo de cúrcuma
What Does Turmeric Taste Like
Turmeric has a unique flavour and therefore is unlike any other spice. It is considered more of a colouring agent than a flavouring spice.
The taste falls somewhere between bitter to astringent.
How To Cook With Turmeric And Other Uses
Turmeric comes in various forms. You can use it raw, buy the dried whole turmeric root or the most popular form which is the powder or ground turmeric.
Fresh turmeric has a much stronger smell and colour and may stain your fingers and other kitchen gadgets. So you do need to be careful unless you are a fan of everything yellow !!
The dry whole version is not very popular. It is a bit hard to grind dry turmeric root, you do need a robust spice grinder to turn it into powder.
Few people do like to make their own turmeric powder at home or add whole turmeric pieces to make other spice blends.
Powder turmeric is most popularly used for cooking and other purposes due to the convenience.
- Raw Turmeric can be peeled and chopped, grated or made into a paste and added to dishes such as curries, soups, stir-fries, teas and even smoothies.
- Fresh turmeric is recommended to make face packs and for other medicinal purposes.
- You can also drop a chunk of the root turmeric into broths and soups and remove it before serving.
- You can add powdered turmeric straight into the dish or marinates during the cooking process or before cooking.
This article on Wellness Mama gives 12 different ideas of using turmeric in your daily lives.
Benefits of Cooking With Turmeric Powder and Other Uses
Turmeric is considered one of this century’s superfood. There are numerous websites listing benefits in details.
This is because of the presence of the active compound known as ‘curcumin’ that has been scientifically proven to have many health benefits.
Here is an evidence-based study highlighting few of the benefits of Turmeric.
When it comes to using turmeric as a spice for cooking, it is known that a teaspoon of fresh or ground turmeric contains about 200 milligrams of curcumin.
The study suggests that about 500 milligrams of curcuminoids is effective to maintain good health and inflammation.
Below are some benefits which is the reason why I buy and store turmeric in bulk compared to any other spice:
Helps improve liver health:
Turmeric is considered a natural detoxifier. Consuming turmeric stimulates the production of enzymes which helps in eliminating toxic substances from the body. Its intake repairs damaged cells of the liver and fight several liver problems like cirrhosis, hepatitis and jaundice.
Can help relieve aches, pains and Arthritis:
Turmeric has anti-inflammatory property can help in reducing joint inflammation and pain. The ancient Indian grandma recipe which still holds true even today is drinking a cup of warm turmeric milk after a fall or any muscle-related injury to help ease the pain.
Assists in losing weight:
Turmeric can be helpful for overweight people struggling to lose weight. Consuming a tsp or two of turmeric with water or milk helps burn excess fat by increasing your metabolism rate. As mentioned earlier, Turmeric detoxifies liver naturally, which is responsible for fat metabolism. As metabolism speeds up, calories burn faster.
Just like a pain killer, Turmeric is also used as an age-old remedy in India for healing wounds. Application of turmeric normally raw turmeric paste on open wounds, reduces pain and bacterial build up. Its anti-inflammatory property also helps in reducing inflammation. Being an anti-biotic, turmeric kills the infectious bacteria in the wound.
Improves complexion and acne:
Turmeric is considered a natural skin brightening and lightening agent. Its application on the skin with milk and gram flour helps to improve skin texture and get an even bright tone.
The anti-inflammatory property of turmeric removes excess oil and opens clogged pores which cause acne and pimples, while its anti-bacterial property kills acne-causing bacteria.
Improves Immune System:
Turmeric has antibacterial, anti-fungal and antiviral properties which help in killing various bacteria and fungus which are responsible for causing illnesses like cold, flu etc. Drinking a glass of turmeric milk is a natural way to improve your immunity. It also helps in reducing sore throat when you are down with a cold.
This Infographic below outlines the benefits of turmeric and also shares tips on how to cook with turmeric and use turmeric for other ailments.
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Where and How to Buy Best Turmeric
Buying ground turmeric is the easiest and convenient way to buy this golden spice! You can now buy turmeric powder from most local supermarkets.
If you wish to use it for application on face or skin then raw turmeric is a better option. It may be difficult to buy raw turmeric from a regular store but specialist health or whole food store may stock them.
Fresh turmeric should be wiped dry and wrapped in a paper towel and stored in an airtight container in the fridge.
Dry whole turmeric or ground turmeric should always be kept in a tightly sealed glass container in a dark, dry place away from direct sunlight.
Well stored Turmeric powder keeps its colour and properties for almost a year.
What Foods to Pair and Cook with Turmeric
Since turmeric is a very mild spice with hardly any strong flavour compound, it goes with almost any spice.
Best food pairing: Rice, legumes, lentils, all vegetables, red meat, chicken, fish, marinades, soups, stews and curries
Best spice pairing: Cumin, coriander, cardamom, cinnamon,
Spice Substitute for Turmeric
Turmeric is more of a colouring agent as opposed to a flavouring agent and therefore there is not any suitable substitute for turmeric.
In case of taste substitute; curry powder can be used for both taste and colour.
To add colour Saffron is the most suitable alternative, But care should be taken on the amount used as pure saffron has a very different and strong flavour profile compared to turmeric.
What to Cook With Turmeric Powder
Here are a few recipes for you to try which involves cooking with turmeric.
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