13 Ultimate Winter Spices To Keep You Warm

13 Ultimate Winter Spices To Keep You Warm

Stock up on these readily available warming winter spices good for cold and strengthen your immune system against the winter bugs. 

Winter spices
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Have you noticed how the warming smell of particular winter spices such as cinnamon, cloves in a citrus brew in the air uplifts our mood and makes it feel Christmasy and cozy.

The change of temperature from mild to freezing during winter months can have a negative impact on our health as well as mental well being.

The best defense against cold or cough is to ensure you are taking the right foods that build up your immunity.

Cold and flu is a viral infection, meaning there is not much a doctor or medication can do to help.

By adding certain healthy immunity-boosting spices and herbs into your daily diet you are less likely to fall ill and even if you do, the chances of you to recover are better and faster.

This post lists the top 12 easy to find warming spices and herbs that have an abundant of health benefits apart from spicing UPP your daily winter stews and bakes.

What Are Warming Spices

All spices and herbs have specific characteristics. They are charaterised per their taste, appearance as well as the affect they have on our body.

While cooling spices such as mint, coriander spice as well as leaves, help in bringing down the body temperature from within, warming spices on the other hand stimulate circulation.

This helps in maintaining a healthy body temperature that can lead to better digestion, immune- enhancing effects to fight congestion and cough as well us make us feel less lethargic during cold winter days.

In short warming spices are inherently warm and impart their warmth to us and bring us comfort apart from also being laden with healthy microbial properties.

Best Winter Spices and Herbs List

Here is a list of warming spices according to Ayurveda that are best spices for cough and colds.

Here is a list of Ayurveda backed best spices for cold, that helps to give relief and minimize symptoms associated with the onset of a cough or cold such as a runny and stuffy nose,  sore throat, irritation.

Apart from these regular immunity-boosting spices, I ensure to also include the winter spices during the cold months into our everyday meals.

These spices are so common that you can buy them easily from any supermarket.

By slightly changing the types of spices and herbs added to foods, and being more regular with taking soups, stews and herbal spice teas during chilly winter days will help keeping your health well.

Here are my recommended Top 7 winter spices that are good for colds and coughs:


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Click Image To Buy Turmeric Online

Researchers have been studying the numerous benefits of Curcumin compound present in turmeric.

It is said to have anti-inflammatory, antiviral, antibacterial, antifungal and anticancer properties.

Turmeric helps combat cold and cough, especially effective if you suffer from dry and painful cough.

The anti-inflammatory properties also help in soothing sore throat.

You can read the benefits of Turmeric and tips to use it for cooking here.

How to add Turmeric to food  to relieve cold symptoms 

The benefits of drinking turmeric milk are many and it is so easy to make.

Add 1/2 teaspoon of turmeric to warm milk, add honey and drink up for quick relief from cold symptoms.

Turmeric can be added to eggs, marinades, fish, meat, curries and stir-fries for not only making the food look appetising but also beneficial.


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Click Image to Buy Cinnamon Online

Perhaps one of the most popular and commonly used spice in any cuisine.

Cinnamon helps to stimulate blood making our body warm.

It is a good cold reliever and expectorant. It helps to reduce congestion, dislodge phlegm and dry runny nose.

How to add Cinnamon to food  to relieve cold symptoms 

Add a stick of cinnamon to warm water and bring to boil. Drink 1/2  cup of cinnamon water with a teaspoon of honey 3-4 times a day.

Alternatively, you can also use a pinch of cinnamon powder to warm water and drink with added honey.

Add a pinch of cinnamon to muesli, milk, cereal, stews and soups.


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Click Image to Buy Cloves Online

Cloves have the most amount of antioxidants per gram.

Ayurvedic medicines rely on cloves for curing or as a remedy for most health ailments.

You know you are getting your antioxidant fix if you add just 4-5 buds of cloves.

Cloves also act as an expectorant and help clear stuffy nose.

Inhaling few cloves wrapped in a cotton cloth helps to clear a blocked nose.

You can read the benefits of Cloves and tips to use it for cooking here.

How to add Cloves to food  to relieve cold symptoms 

Make a soothing tea with cloves and cinnamon and drink with honey, 2-3 times a day.

Add cloves to rice dishes, stock and dessert.

You can also use clove oil for salad dressings.

Black Pepper 

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Click Image to Buy Black pepper Online

Other than containing antioxidants and antibacterial properties, black pepper is rich in vitamin C. And we all know what that means.

Vitamin C is the cold-fighting Ace. It is important to include foods that contain vitamin C on a daily basis as our loses this vitamin everyday.

It helps to alleviate chest congestion and blocked nose.

How to add black pepper to food  to relieve cold symptoms 

Black pepper mixed with honey is an age-old Indian cold remedy syrup. Honey serves as a natural cough suppressant while black pepper contains antibacterial properties.

Black pepper can be added to any food items, from vegetables to meat, fish and even drinks.

Try buttered toast with black pepper. You will be amazed by the taste.

Simply crush them directly onto any savoury food.

Chillies & Paprika 

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Click Image to Buy Chilli Online

Capsaicin present in chilli peppers is known to have many health benefits.

The heat generated from eating chillies helps to decongest and clear nasal passage.

A word of caution is to avoid eating chillies if you have throat infection as chillies can irritate the already inflamed throat.

How to add chillies to food  to relieve cold symptoms 

Just like black pepper, chilli can be added to any food items.

Add it to your pasta dish, avocado toast, eggs, marinades, oil, salad just about anything for a spicy hot kick.


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Click Image to Buy Ginger Powder Online

Technically not a spice but ginger powder can also be used in place of fresh ginger. (although I prefer the real thing as it has much more to offer)

It has anti-inflammatory capacities and helps in fighting throat and chest infection.

Ginger also inhibits the growth of toxins and helps the body to absorb essential nutrients strengthening our immunity system.

How to add ginger to food  to relieve cold symptoms 

Ginger is a perfect spice to use to make many festive treats such as ginger biscuits, ginger cake, soups etc.

Add a stick or teaspoon of grated ginger to your stews, marinades, curry or even omelette.

Fresh ginger tea is a sure shot winter pleasure.

 Green Cardamom 

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Click Image to Buy Green Cardamom Online

Apart from being an instant flavour enhancer, green cardamoms are full of antioxidants, vitamin C and other essential nutrients.

Belonging to the ginger family, it helps to warm the body and keep cold and cough symptoms at bay.

Eating and inhaling the aroma of green cardamom is said to clear nose and chest congestion, while the citrusy fresh aroma of cardamom helps to uplift your mood

Green cardamom is a versatile and flexible spice that can be added to dishes.

How to add green cardamom to food  to relieve cold symptoms 

Add whole or powdered cardamom to rice and lentils based dishes.

They can also be added to enhance the flavour of stews, marinades and broth.

Winter spices good for cold

Why Should You Use Winter Spices

The harsh changing of climate from milder days to near freezing temperatures take a tole on living beings being it vegetation, humna race and even the animal kingdom.

Everyone is affected by the drop in temperature where in each one resorts to coping mechanisms.

Ages ago, before the advancement of medicine people seeked comfort in healthy natural treatments most of which compromised of using spices and herbs.

Medical advancement and quick fixes, have seen a decline of the use of natural remedies to protect and cure ailments.

Not long ago my grandma would feed me a revolting indigestion busting gloop made with asafoetida, one of the best ayurvedic spice and warm water.

I literally chocked while drinking that but in 10 minutes I was ready to eat another two doughnuts!!

Research and studies show that anti-viral medicines and jab do little to improve or shorten the length of viral attack occurrence.

The ancient study of Ayurveda has advocated the use of spices as effective homemade remedies to strengthen our immunity from inside.

Spice and herbs have high antioxidants and antimicrobial properties which naturally enhance their medicinal properties and provide resistance to fight against diseases.

Besides adding flavour to food, stocking on these winter warming spices and herbs will help you and your family fight those annoying winter blues!!

Homemade Kadha Recipe – Herbal Ginger Cough Syrup or Tea

Kadha is a spice tea based on the principles of Ayurveda that uses winter spices  & herbs to combat coughs and cold.

It is a very common drink in many Indian households and is considered as one of the best natural remedies for cold.

Drinking a cup or two of warm kadha everyday before bedtime or even during the day helps to build your immunity system and protect your body against seasonal infections.

This Indian Kadha for cough recipe can be made easily at home with some of the winter spices listed above.

To Conclude

With the onset of winter, I do not think there will be any family devoid of cold bugs.

Although it may not be possible to totally avoid the cold bugs adding winter spices to your meals will help in fighting them much quicker and get faster relief.

You do not need to do anything special or make extra dishes to add these spices. They can easily be added to your steaks, pasta sauce, soups and stews.

Making any of the listed winter warming spice tea is one of the easiest and natural remedies to leave the red nose thing for just Rodolf :-0 !!

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10 months ago

Very useful information! Thank you.

Rahul Kumar
1 year ago

Absolutely Love your Blog!! The recipes are quite easy to make and a must try for the winters.

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